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"Focus on the Possibilities"
ABOUT ME
eRIKA LEGG
Hi, I'm the owner of Legg Fitness & Muscle Therapy. I've been a personal trainer since 2005 after graduating from Ball State University with a Bachelor's Degree in Exercise Science. I provide an integrative and holistic approach to health and fitness. I love anatomy and learning about the human body. Over the last 15 years, I have been continuously learning and taking in everything I can. When dealing with my own injuries from playing multiple sports throughout my lifetime, I found an interest in corrective exercise and helping people with pain relief; however, I found strength training just wasn't enough. So in 2019, I became a licensed massage therapist. I use massage and exercise to balance the body, improving posture, movement, and energy flow. I feel that integrating massage and personal training allows me to help more people become pain free and provide them with a more balanced body.
My other hobbies include traveling and photography.
Education
Bachelor's in Exercise Science
Minor in Sports Medicine
Licensed Massage Therapist
Certifications
ACSM Certified Personal Trainer
NASM Corrective Exercise Specialist
ACE Orthopedic Exercise Specialist
ACE Functional Training Specialist
ACE Fitness Nutrition Specialist
Certified Posture and Mobility Specialist
USHF Certified Health Coach
Certified TRX Suspension Training Coach Certified TRX Functional Training Coach
Certified Senior Fitness Specialist
Silver Sneakers Certified
USWEA Certified Water Fitness Instructor Myofascial Cupping
CHOOSE YOUR PROGRAM
Do you have a certain goal you would like to achieve? Of course, We all do! I definitely have a program that will help you reach your goals. Click below and get started TODAY!
testimonials
"Erika can train ANYONE at ANY LEVEL. She's motivating, knowledgeable, and an all around wonderful person. She will kick your butt (and you will thank her for it)."
JENNA
"Love the way she makes fitness fun! Great workouts!"
HALEY
In training with Erika, I have regain my confidence and completed my first of many obstacle course races."
JONI
Training with Erika enabled me to be free of all medications - she has helped me find real health, through exercise and positive thinking."
CARLA
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ERIKA LEGG
PERSONAL TRAINER, HEALTH COACH, AND LICENSED MASSAGE THERAPIST
4895 Windward Passage Dr., Suite 8
Boynton Beach, FL 33436
Tel: 754.400.1124