Restorative Yoga Class

Service Description

Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves a series of supported poses, often using props such as bolsters, blankets, and blocks, to help practitioners achieve deep relaxation. The primary goal of restorative yoga is to release tension and stress from the body and mind, promoting a sense of calm and well-being. Poses are held for extended periods, typically ranging from 5 to 20 minutes, allowing the body to settle into each position and encouraging the release of physical and mental tension. This practice is suitable for all levels of fitness and flexibility, making it accessible to a wide range of individuals. Restorative yoga is particularly beneficial for those recovering from injuries, experiencing high levels of stress, or simply seeking a restful and nurturing practice to counterbalance the demands of modern life.